As a girl approaches 50 decades old, she will definitely begin to experience a number of changes in her body. Many are hormonal changes due to the beginning of menopause, and others are just as a consequence of ordinary wear and tear on the system as time passes. Your dietary supplements should be tailored to meet those changing needs - a multivitamin specifically formulated for your sex and age group can help alleviate bothersome symptoms and even avoid future illness. I've assembled some recommendations to consider when choosing the best multivitamin for women over 50. There are a couple of different kinds of change that exist in your body as you reach 50. The first is a catchy one - that your nutrient requirements increase in precisely the same time as your nutritional supplement absorbing capacity is waning (origin). This is especially true in case of vitamins B12 and D.The next group of changes occurs at the onset of menopause when menstrual periods cease and the body slows down and eventually stops producing the hormone estrogen. Estrogen is responsible for maintaining bone mass, breast and heart health, in addition to managing moods. It is natural for issues with eyesight, memory and energy levels to crop up with increasing age. This is a normal part of daily life but there are some nutrients that can help keep your wellbeing in top condition for as long as possible. The above things imply that without adjusting your diet, you are at heightened risk of illness further down the line. Obviously it's always best to get your nutrients directly from food, rather than from a supplement (your own body absorbs them more easily) however this isn't always possible so that a multivitamin might help protect all bases. Before you can pick the best multivitamin for women over 50, then you must understand that nutrients are vital for your body in this time. It is crucial to educate yourself and make an informed decision so that you receive the best results for the money. Choose a multivitamin promoted for women over 50 Multivitamins are formulated to provide nutrients that you are not getting from your diet, and if you are a senior girl, these needs differ from that of your younger counterparts. As an instance, the Institute of Medicine recommends a daily calcium intake of 1200 mg for women over 50 as opposed to 1000 milligrams for people below it. Iron When you're menopausal, you lose less iron following your periods stop and are consequently required to lower your iron intake. Multivitamins geared for younger girls are usually high in iron content to restore iron lost during phases. Menopausal and post-menopausal ladies require a multivitamin that is high in iron. Magnesium and Vitamin D Decreased estrogen production in older women contributes to a risk of osteoporosis. Gentle, weight-bearing exercises along with high calcium foods like milk, yogurt and poultry can counteract this and keep your muscles strong. Look for a multivitamin that supplements your calcium requirements, and also contains 400 IU (international units) of vitamin D to help absorption. B12 When you're over 50, it is harder for your body to absorb vitamin B12 straight from food. This is due to reduced rates of stomach acid in older people (source). With a B12 deficiency you will find yourself constantly drowsy, so it is an essential element for a multivitamin aimed toward women over 50. Vitamin B12 also helps maintain the nervous system, including the mind, so this can help keep your memory sharp too. Folic Acid Most of us understand that folic acid is an essential during pregnancy, but did you know it also plays a part in prevention of heart attacks, stroke website and cancer in elderly people? Check your multi-vitamin label to make certain you're receiving these advantages. Vitamin A and Lutein These are the top nutrients that will help maintain your vision. Older individuals typically experience a deterioration in vision, but there's evidence that demonstrates vitamin A can help decrease the risk of macular degeneration (origin) Make certain to purchase from reputed manufacturers, and assess for the United States Pharmacopeia (USP) stamp of quality on the tag. Try to choose organic brands if that's significant for you. Like all goods multivitamins too are most effective when fresh, so make certain to check for expiration date. The Best Way to Take a Multivitamin for Women Over 50 Multivitamins can be found in pill, capsule, powder and liquid forms, each with their own sets of advantages and disadvantages. Choose a form which fits with your lifestyle - if you have trouble swallowing, a liquid is ideal. A once-daily dose is less likely to be forgotten than a two or three times per day dose so be sure to check the instructions. You ought to take the vitamin at around the same time every day and do not double up if you miss one. The benefits of multivitamins have a tendency to build more than exactly enjoy a good diet, and that means you need to be consistent. Side effects like constipation and nausea might occur in the start, however these are usually temporary and dissipate with continued get more info use. If you're prone to allergies, be certain that you thoroughly scan the label for your allergen. In case you've got a long term illness or are taking prescription medicines, you have to get more info be extra cautious when starting a multivitamin. Supplements can negatively interact with many medications, so talk about all potential risk factors with your doctor about your needs. Your doctor can also provide you a complete vitamin and mineral profile so that you can upgrade your supplements according to your test results. Keeping your body armed with nutrients to resist ailments rather than direct up disease prevention is the true function of multivitamins. Enhance the benefits of these supplements by adding ample fiber, lean proteins, vegetables, and good fats to your diet.This video demonstrates some recipes which can help during the menopause.